youtube视频 https://www.youtube.com/watch?v=yTIyxstT0GA

            龙眼好吃但是不容易保存，可以自制桂圆肉。龙眼和桂圆有什么区别？龙眼是新鲜的水果，可以直接吃，但是它不容易储存，所以总是晒干之后运往北方。因为广西产的比较多，又圆圆的，广西简称“桂”，所以北方人把干的龙眼叫桂圆。还有一种说法，据说在封建时代由于龙眼是犯忌，所以不能叫龙眼，为了避讳就把龙眼改叫桂圆。带壳烘干的叫桂圆干，去壳烘干的叫桂圆肉。 做法；水开后放盐烫龙眼，主要是去除残留农药和杀菌的作用。            华氏140度  大约烘干十个小时 结论：自己烘干的桂圆肉是金黄色，原果风味儿比较浓，可以泡茶，煲汤，也可以做甜汤。 注意：桂圆肉虽然好吃也不要多吃，吃多了容易上火，适当的吃对身体是非常有好处的。https://www.youtube.com/watch?v=1U3WAlPu_ao&list=PLGiJoXXDUF-pgPCMXER2Oy_btVGeqIajH&index=1

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陈皮既可以入药也可以当作食材。入药的陈皮是特殊的柑橘皮制作的，比如茶枝柑。年份越久的陈皮价格越昂贵，升值空间就像古董一样，所以民间说百年陈皮胜黄金。关于陈皮，有很多历史文化和丰富的知识在里面，我了解的也不是很多。如果你需要药用陈皮，请咨询专业人士。我知道陈皮也是一个非常好的食材，所以每年吃橘子的时候都把橘子皮晾干收起来。虽然不是茶枝柑做的，药性有多少我也不知道，但我主要是做鱼做肉的时候放一点，当作香料可以调味，有时候也用来泡茶，熬汤或者做甜品。陈皮存放时间越久，香味越浓。据说陈皮入药可以和百味，入膳可以调百味。如果你喜欢它芳香的味道，平时就可以制作一些陈皮存放。啥东西存上100年都不容易呀，说不定若干年以后也是一两陈皮，一两金，百年陈皮赛黄金了呢。若是人生无起色，可能一朝亿万财，也是有可能的，哈哈，，，https://www.youtube.com/watch?v=Sbx4oMTy4o8&list=PLGiJoXXDUF-rH3kWxwEPrrnDDN191LMq5&index=1

陈皮红豆汤是广东传统甜品，也是良好的养生保健佳品。陈皮是一种常见食材，我们做鱼做肉的时候经常放，和红豆煮在一起，不仅能尝到它芳香的味道，也是很好的养生保健汤。冬天容易口感，喝一口有特别清润的干净，滋润身心，唇齿留香。两三个人吃用100克红豆。 做法：红豆搓洗干净，倒入锅中开锅后小火煮半小时 选用三年以上的陈皮 温水泡一两分钟 清洗干净 放入锅中 小火继续煮一小时 加入冰片糖半片 继续煮半小时 取出陈皮 想浓稠一点就再煮一会儿。https://www.youtube.com/watch?v=v4DndT0MpiA&list=PLGiJoXXDUF-pgPCMXER2Oy_btVGeqIajH&index=1

你吃过吗？醋泡葡萄干，先准备葡萄干和各种醋，这是镇江香醋，这是山西老陈醋 每瓶加九分满，因为葡萄干会膨胀，这是美国苹果醋，Costco买的价格适中，这是意大利黑醋酸度是6度，看瓶嘴设计，自由伸缩非常巧妙，再看看倒的时候，一滴不漏，自制的葡萄干非常甜，醋泡葡萄干酸甜可口，只需要泡一天就可以吃了，我最喜欢意大利黑醋，酸味温和 一点不刺激，吃完可以添加葡萄干和醋，醋泡葡萄干有很多好处，网上有很多介绍我就不说了，谢谢观看。https://www.youtube.com/watch?v=jUhF4qrossI&list=PLGiJoXXDUF-oSY8F7jZ6ZGc6QFLXO8qs0&index=1

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